WHICH IS BETTER, GREEN TEA VS BLUE TEA?
Green tea is widely popular and maybe the most common type of tea out there. But what about blue tea? Both of them are very tasty and special, but at the same time you use them for a variety of different purposes. If you want to stay healthy and fit in the long term, we recommend you to use both types of tea if you can. But if you’re wondering which one is the best, we are here to help!
Green tea leaves aren’t fermented and they don’t go through any oxidation process. As a result, they have a lot of EGCG. This is a very powerful antioxidant that is widely known for fighting cancer as well as a variety of cardiovascular conditions. Simply put, if you want to stay healthy in the long run, you do need to use green tea.
Aside from that, green tea also has only ¼ of the regular amount of caffeine and that on its own can be really healthy for you. Moreover, it also delivers a lot more polyphenols when compared to regular tea as well.
Another thing you should know about this type of tea is that it also supports weight loss programs. You do need to have a good diet and a tremendous health boost too. It’s even recreational, to the point where you can use it to meditate during breaks. And if you believe that you want a better type of tea that allows you to eliminate acidic waste naturally, this is the right way to do it. Preparing green tea is very easy and a great process as a whole, as it doesn’t involve a lot of tasks to begin with.
Key benefits of Green tea
- Green tea cuts Cancer risk
- Green tea improves your heart health
- It regulates your blood pressure
- Green tea boosts your immunity
Blue tea or oolong tea is less common. The reason why it’s less common is because it has blue pea flowers which are native to SE Asia. So, you have to go there in order to get it, or you can purchase it online. While it’s a bit more expensive due to other types of tea, it’s also very tasty and healthy.
Blue tea comes from China and the upper regions of Taiwan as well. It has been traditionally used as a weight loss beverage for many years, and it continues to be used in that regard by a lot of people as well. It’s known to be a product with a huge tradition in those areas. And since a lot of people tried out blue tea and enjoyed it, people in the west started to use it as well.
It has a lot of antioxidants, which means you get to repair cellular damage, not to mention it can be very good for anti-aging, if you need to boost your brand and memory functions and so on. The product is also a good analgesic too, which is extremely important to take into consideration.
Aside from helping you with weight loss, this also helps boost your hepatic metabolism as well. Oolong tea is a very good antioxidant too, not to mention that it prevents fatty liver as well. Not a lot of people know this, but blue tea can be great if you want to fight cancer. And yes, it can also boost your circulation and clean your arteries, which is quite impressive in its own right!
Key benefits of Oolong tea
- Blue tea is packed with antioxidants that boost your immune system.
- Oolong tea detoxifies your liver and improves your eyesight
- Blue tea keeps skin glowing and strengthens your hair and prevents hair fall.
As you can see, both blue and green tea are great to drink and really healthy. When it comes to which one is the best, that is always up for debate. It all comes down to what are you looking for and what you need to expect from these things. The idea here is to always focus on your health and use any of these teas alongside a great workout routine and a good diet. This is the best way to remain healthy and fit in the long run. It’s certainly worth your time, and the results are actually among the best that you can find out there!