SIMPLE EXERCISES TO GET RID OF CHIN FAT
If you have a double chin or a lot of chin fat, then you have to start exercising fast. If you don’t, you will end up with even more fat accumulation in the chin area. Here you have some of the best exercises you can focus on in this regard.
6 Simple exercises to get rid of chin fat
1. Tongue presses
The idea here is that you have to sit with the back straight and the shoulders down. Try to tilt the head back as you look to the ceiling. As you do that, press your tongue to the roof of your mouth, then you have to lower your chin as you keep your tongue in the same position. 20 reps will be very good. Even if it sounds challenging, it’s a very interesting exercise and a helpful one if you want to remove chin fat.
2. Pout and tilt
Stick out the lower lip to create a pout, then try to hold the contraction and lower your chin to the neck. Come back and then try to do around 20 reps here. You can do more if you want, as it will be very helpful.
3. Kiss the ceiling
When you do this exercise, you need to stand tall and the arms need to hang at your sides. As you do that, you need to tilt the head back as you look directly at the ceiling. Try to kiss the ceiling and hold that kiss for around 5 seconds. You will also need to repeat this multiple times, 15 reps will be enough most of the time.
4. Chin rotations
This one doesn’t require a lot of explanation. You have to rotate your chin in order to get the best results. Rotate it multiple times from one side of your body to the other. It actually works great as long as you keep the shoulders down and back. Make sure that you don’t move them too much, so you can get the best results.
5. Side neck stretches
These stretches require you to stretch your neck to the left and you will have to keep your hand in alignment with your neck. Then you have to do that on the right side as well. You don’t have to do too many reps, 3 will be ok here.
6. Stick out tongue
It’s as easy as it seems. You have to stick your tongue as far as you can. This will put a lot of pressure on your chin fat, and you have to repeat it as many times as you can. So yes, it will be quite an incredible experience that you will enjoy a lot.
It’s not hard to get rid of chin fat, at least not at hard as you would imagine. That’s why we recommend you to give these workouts a shot if you can. The results can be well worth it, all you have to do is to adapt this and take things to the next level in no time! Once you do these exercises, results can be really good!