HOW TO START “MORNING BANANA DIET” (JAPAN DIET)
There are a lot of complicated diets out there to the point where it can be really hard for you to obtain great results in no time. The idea here is simple, you need to focus on getting as much value as possible, as the results will be worth it. But most diets don’t do that, as they just promise a lot and the value isn’t there. What about the Morning Banana Diet?
What is the Morning Banana Diet?
This is a diet very popular in Japan. A lot of people seem to like it due to its simplicity. It’s not really a diet in fact, as it just changes the way you normally eat and it’s quite interesting to approach. When you use the Morning Banana Diet, you will get to lose some weight, but you also eliminate toxins from your body too, so that’s always nice to have.
What do you eat in the morning?
Since this is the Morning Banana Diet, you basically have to eat a banana for breakfast and that’s it. The idea here is to eat only unfrozen, raw and uncooked bananas. You can substitute it with another fruit if you want. But the idea is to not add any type of fruit aside from this one, so try to take that into consideration if possible. Of course, if you use other fruits, you have to make some adjustments as you go alone.
Normal food for lunch and dinner
Yes, you don’t have to change your regular dinner and lunch routine. The idea here is that you need to eat up to 8 PM at most. In addition, you may want to cut down on fried foods, just to be safe. Moreover, it’s recommended to not have dessert during the evening, especially if you want to go with the Morning Banana Diet. Eat until you are satisfied but not stuffed. This is the best way to remove some of that extra weight.
What should you drink?
The Morning Banana Diet requires you to drink solely water. If you can use filtered water or mineral water that would be great. You also need to keep your water at your room’s temperature just to be safe. Drink solely in smaller sips and avoid washing down food with it. And while there’s no quota, it’s still a good idea to not overdrink. Occasionally you can go with some wine or beer, but don’t make a habit from that.
In conclusion, the Morning Banana Diet is not that restricting. Granted, it does come with its own set of rules, but it’s quite rewarding and interesting as a diet. While you still have to make some changes to the way you eat, results are well worth it and you should totally check it out just to be sure. After all, it’s an incredible diet and one that you need to take into consideration if you want to stay in shape and even shed some extra weight!